Painkiller Trainings

A leader’s core "operating system": set goals, delegate, align stakeholder expectations, and drive decisions to results.

Includes: Leadership OS templates (goals, priorities, roles, agendas); Delegation Ladder & check-in calendar; Stakeholder map & comms plan.

Takeaway: Clear shared priorities and ownership across the team; Confidence to delegate without micromanaging; Faster, cleaner decision flow and reduced stakeholder friction

Ideal for: First-time managers | Line managers

A practical system to help leaders stay focused, prioritise wisely, and make confident decisions with their teams in fast-changing environments.

Includes: 30-day leadership focus plan; Ready-to-use briefing templates, and practical tools for course correction and alignment; Adaptive Decision Matrix.

Takeaway: Calm clarity when everything around is shifting; Ability to lead the team forward instead of freezing; Faster, higher-quality course corrections under pressure.

Ideal for: Executives & founders | Senior & middle managers

A practical session on using AI as a disciplined "co-pilot" — to boost personal and team productivity, reduce decision fatigue, and maintain high performance without overworking.

Includes: Personal AI Policy 1-pager (what to automate/verify/avoid); 10 ready-to-copy leadership prompt templates (planning, summaries, decisions); 30-day AI integration roadmap + trackers; AI-supported reflection journal

Takeaway: Confidently turn hours of routine work into minutes using AI; Produce higher-quality plans, analyses, and communications on the first try instead of multiple drafts; Reclaim 10−15 hours every week for strategic thinking and leadership  without ever losing control or quality

Ideal for: Executives & founders | Senior & middle managers | Line managers | Teams

A science-backed session that helps leaders protect their attention, reduce decision fatigue, and make better choices during high-pressure periods

Includes: Personal Focus Protocol (daily schedule template); Micro-reset deck; Energy-Leak Map; 60-day cognitive KPI tracker; Decision-ready meeting checklist.

Takeaway: Deep understanding of how your brain actually works under pressure, fatigue and overload; Stay sharp and emotionally balanced even on the toughest days and longest weeks; Make consistently higher-quality choices when stakes are high and time is short

Ideal for: Executives & founders | Senior & middle managers | Line managers | Teams

A practical session on resilience, energy renewal, and attention management — helping employees maintain high performance without running on empty.

Includes: Baseline resilience questionnaire + scoring; 6-week energy & focus challenge pack; Attention hygiene checklist + recovery ritual deck; Personal resilience blueprint template.

Takeaway: Consistent energy and presence throughout the week; Deep understanding of your personal energy patterns and early burnout signals; Ability to restore energy daily instead of just pushing through; Consistent high performance without the weekend crash-and-recover cycle

Ideal for: Senior & middle managers | Line managers | First-time managers | Teams

A practical session on self-regulation, empathy, and influence — helping leaders navigate complex decisions and build faster, more authentic buy-in.

Includes: Self-regulation trigger cards; Empathy mapping canvas; 30-day empathy practice calendar + KPI tracker; Influence script library.

Takeaway: Instantly read the room and understand what really drives or blocks people; Stay calm and in control even when emotions run high around you; Turn complex conversations into genuine alignment in minutes instead of weeks; Build deeper trust and loyalty

Ideal for: Senior & middle managers | Line managers

A people-centred session that teaches leaders how to coach with curiosity, give actionable feedback, and support autonomy, turning day-to-day conversations into real development moments.

Includes: GROW & OSCAR coaching cards; Feedback prompt deck (natural language); Autonomy matrix + 1:1 rhythm planner; Trust-building ritual pack.

Takeaway: Instantly turn any 1:1 or team conversation into a powerful coaching moment; Ask the right questions that make people find their own solutions; Give feedback that feels natural, motivating, and immediately actionable; Confidently grow autonomy in others while keeping full accountability.

Ideal for: Executives & founders | Senior & middle managers | Line managers

A modern system for leaders who want to stay energised, focused, and effective — without burning out in the process.

Includes: Burnout prevention protocols with anxiety resets; boundary-setting rules and "no-meeting" slots; weekly/quarterly rhythms; recovery metrics and workload checklists.

Takeaway: Respected boundaries that people actually honour; Dramatic drop in background anxiety and overload; Sustainable pace that feels energising, not draining.

Ideal for: Executives & founders | Senior & middle managers | Line managers

Turn resistance into participation through stakeholder mapping, narratives, and engagement rituals.

Includes: Resistance-to-engagement playbook; Communication and ritual templates; 90-day engagement calendar + risk board.

Takeaway: Instantly spot the real reasons behind resistance and reframe them into motivation; Craft change stories and rituals that make people feel co-owners; Run stakeholder conversations that turn "no" into "how can I help" in the same meeting;Lead any transformation with confidence.

Ideal for: Executives & founders | Senior & middle managers | Line managers | Teams

How to deliberately build psychological safety, turn it into daily trust rituals, and then channel that trust into a repeatable system where bold ideas appear weekly and convert into measurable results.

Includes: Psychological safety diagnostic; 90-day trust & innovation roadmap;  Retro and feedback rituals; Fast-pilot playbook (stop/scale criteria).

Takeaway: Team members speak up the same day instead of weeks later; Bold experiments launch every sprint instead of once a quarter; Visible improvement in trust scores and innovation KPIs within one quarter; A repeatable culture where safety and performance reinforce each other.

Ideal for: Senior & middle managers | Line managers | First-time managers | Teams

A practical session that helps leaders involve their teams in decisions without losing speed, clarity, or accountability.

Includes: Simple role-clarity and decision frameworks for fast alignment, tools to map stakeholders and reduce friction, facilitation techniques for inclusive, productive discussions, decision logs and speed metrics to improve quality and follow-through

Takeaway: High-quality decisions with full buy-in in half the time; Meetings end with clarity instead of more questions; Strong collective ownership of outcomes.

Ideal for: Senior & middle managers | Line managers | Teams

Creative methods for problem-solving and design thinking to generate breakthrough ideas. 

Includes: Design thinking sprint framework; ideation techniques, prototyping rituals; problem reframing maps. 

Takeaway: Reframe stuck problems in <30 minutes; Generate 10x more viable options than before; Confidence to test bold ideas fast and cheap.

Ideal for: Executives & founders | Senior & middle managers | Line managers | Teams

Constructive dialogues, boundaries, and speaking about complex issues with respect.

Includes: Boundary-setting checklists; SBI feedback scripts with frameworks; role-play labs; climate improvement metrics.

Takeaway: Confidently start any tough conversation the same day instead of postponing; Deliver feedback that people actually hear, accept, and act on; Set clear boundaries calmly and respectfully — and have them stick; Turn difficult moments into stronger relationships and faster results.

Ideal for: Senior & middle managers | Line managers | First-time managers | Teams

The art of influence and negotiation with different personality types.

Includes: Personality-type influence mapping; negotiation scripts per Kahneman (System ½); objection handling for diverse types; coalition-building simulations.

Takeaway: Secure resources and support without formal power; Navigate matrix politics with ease; Stronger personal leadership brand across the organisation.

Ideal for: Executives & founders | Senior & middle managers 

Use storytelling for motivation, change, and building a leader brand.

Includes: Storytelling templates for motivation/change/brand; micro-story library; narrative practice sessions with leader examples.

Takeaway: Inspire action with stories instead of slides; Higher emotional buy-in during change; Recognisable personal leadership brand that people remember.

Ideal for: Executives & founders | Senior & middle managers 

A focused programme to speak with confidence and sincerity — so people listen, trust, and act.

Includes:  Personal presence development plan;  Authenticity & impact framework; Visibility & influence tracker

Takeaway: Walk into any room and own it naturally; Deeper trust and followership from day one; Clear executive presence that opens doors and opportunities.

Ideal for: Executives & founders | Senior & middle managers  | Line managers | Teams